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Posts Tagged ‘nutrition’

Is Lap Band Surgery Good For Severe Asthmatics?

The rapid increase in obesity across the country has resulted in a number of serious health problems. Many of these health problems can deteriorate a person\’s quality of life and even shorten a person\’s life. One such health condition that is made worse when obese is asthma. Studies are now showing that there is a link between asthma and morbid obesity. For people who are suffering from severe obesity, lap band surgery has been shown to be an effective method of weight loss that reduces instances of severe asthma attacks.

Obesity has been proven to be a risk factor for such diseases as heart disease, some types of cancer, and diabetes. Now, research studies are revealing that obesity is a risk factor for asthma. For instance, studies now show the risk for developing asthma increases when there is a large increase in weight. When a person is seriously overweight, their breathing becomes shallow because their lungs do not expand as much as it would if one were a normal healthy weight. As well, in obese individuals, there is a chronic inflammation of the lungs which reduces the airway passage. The inflammation takes place in the fatty tissue. A narrower airway passage also means the airways will remain blocked when breathing normally which reduces oxygen exchange. The airways will contract more causing more asthma symptoms. Narrow airways in obese asthmatics are more likely to stay closed during normal breathing which results in reduced oxygen exchange which puts one in a higher risk category for pulmonary hypertension. As well, obese people are more prone to sleep apnea and gastroesophageal reflux disease which can make asthma worse.

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401lb weight loss – Chris and David on ABC’s 20/20

David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey…

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How To Increase Circulation During Your Workouts And Burn More Fat

Disassembling a fat cell is only part one of the process. Once disassembled, the fat cell\’s contents have to be transported in order to be oxidized.

As a result, maximizing blood flow in your body is necessary for maximum fat loss.

So, without further ado, here is how to make your circulatory system more powerful so that you can lose more weight:

1. Stress your heart: But stress it in a good way with some cardio. Now please don\’t think you have to go out and run a marathon because this can actually cause more damage than good. Instead, opt for small sessions of high intensity cardio spread throughout your week.

2. Measure improvement: Just like you would measure changes in body composition when trying to get in shape, you should measure changes in your circulatory health as well. Some good things to measure are blood pressure, blood cholesterol, blood sugar and heart rate. All of the above influence your ability to pump blood.

3. Control your emotional center: Negative emotions don\’t just stay in your head, they have profound effects throughout your entire body. Said effects can age your circulatory system, thus reducing your ability to get blood around efficiently. So make sure you have some type of daily routine that allows you to keep things in balance.

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Who Says Workout Videos are Preferable to The Gym? We Do.

What\’s better, going to a gym (or getting a personal trainer), or following workout videos, be it ones you\’ve downloaded online or purchased? Here are 5 reasons why the videos will serve you better in the end.

#5: Forget Those Inconvenient Opening Hours.

Don\’t be locked into the gym\’s schedule and opening hours. Instead, do your workout videos at home, at the park, or anywhere you want, really. And it doesn\’t matter if you feel like working out at 6am or midnight — the videos are always ready.

#4: Don\’t Wait For A Trainer.

If you don\’t know exactly how to do a certain move, you have to go ask someone at your gym. Trainers are usually busy, and even if they aren\’t, there\’s still a good chance they won\’t know exactly what you\’re asking. With good workout videos, the instructions (and alternate moves) are built-in.

#3: You Can Rewind 50 Times, If You Want.

Ever had to re-ask a question about a certain exercise, over and over? Then, after the explanation was done, were you still not sure you had it right? Asking a trainer who you might not be paying $500/month to is only going to work so many times, whereas with workout videos, you can view them to infinity.

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Tremendous Food Combinations That Heighten Your Nutritional Value

Everyone knows that nourishment can play a important role in our healthiness and long life. The food that we add in in our everyday diet offers all of the crucial vitamins, minerals and antioxidants that are critical to our long-term health and well-being. Consuming supplements can be useful but so far there are no supplements that can grant the great nutrition that you can receive from a diverse and healthy pattern of eating because of the synergy between a range of foods.

Fruits and vegetables are profuse in antioxidants and phytonutrients which when united concurrently function even more effectively. Eating a multiplicity of fruits and vegetables and combining particular foods jointly can exponentially improve their healthiness benefits compared to consuming the foodstuff alone. The synergy of nutrients expands their health-promoting abilities.

The synergy of the nourishment from a mixture of fruits and vegetables appears to be something that can\’t be duplicated in a lab. Not even the most outstanding multivitamin can duplicate this dietary synergy. As of this time there is not a supplement on earth that can duplicate the usefulness of consuming an very good for your health pattern of eating because the earth proffers the superiority in nutrition that our bodies desire.

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