A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.sadienardini.com!
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25 Comments until now.
Hi there,
This is part 1 of 4!
xoSadie
30 minutes of THIS is enough;) But if you did it 2 times through 3-4 times a week, it would ROCK!
Sadie
Thanks!!
being awesome takes a LOT of practice, but it’s worth it!
xoSadie
As many as you want!
Hmmmm..interesting;)
Which came first?
Depending on your diet, you will see results the fastest with this style of yoga than any other…so eat healthy, not too much, and you should start to see muscle tone in a few days, weight loss in a couple of weeks.
xo
Of course!
Gracias!
I would do the Power Half Hour and Power Hour classes too…
Same burn, different sequence!
Have fun! Thanks for doing the vids:) xoSadie
Thanks so much!!
Hi back from NYC:)
Sadie
Yoga raises your metabolism all day long, because it builds muscle at the same time it’s burning calories. You WOULD sweat if you did this practice in a warm room, and definitely in my classes;) xoSadie
3-6, for at east 30 minutes to 60.
I have many other videos you can fill in with if you want more variety–check em out under SadieNardini (one word) –it’s my channel on YT. Have fun! Sadie
That’s awesome. Yoga works!!
xoS
You will!
Exactomundo. You’re multitasking so every pose is like doing 2 or 3. Keep it up and your regular practice will become rockstar too! xoS
I love the way you incorporate more movement in the Sun Salutation. I used to practice yoga a few years ago & want to begin again, but this fantastic instructor I used to go to has unfortunately moved away.
I want to lose some extra weight & I think I’m going to use the vids you’ve posted on YT. My question is: can I do this 4 part weight-loss video 5 times a week, or is that too much?
Hi, i am 17 years old. When i was 15 i had a great body, but then i started to increase weight(maybe because i changed the city,the school and the stress helped me to increase these weight..) and now i have to lose 10 kilograms to have a great body again. I think that the yoga is the best way to lose weight, so can u tell me which one of your videos to do,how often and am i do some diet? Thanks in advance! /sorry if there are mistakes in the comment, but my english is not very good/
this excersise is great
idk if my posts are going on
but i was just wondering how many colories does this power half hour yoga burn, a weight 110pounds thanks:)
this workout is great, however, i cant do it anymore! my muscles have become totally lethargic and i lack all energy to hold the poses. to begin with, i did yoga 5 times a week, for just 20 mins, then dropped down to 3 times a week doing 30 mins slots, but now i just cant do any of it! is there a reason why or am i doing something wrong? i would have thought it would have got easier, lol. thank you for posting though!
Hi Sadie -
I started this today and really like it and hope I can build up to the full hour soon. But I also have a more mellow yoga video that I’ve used that is super opening and relaxing, but doesn’t push me in the core nearly as much. I know you say to do yoga 3-4 times/week, but is it okay to alternate days between this powerful yoga and my other more relaxing yoga? They seem like they would go well together if you didn’t think it was too much yoga. I’m still a bit of a beginner. Thanks!!
sadienardini!! I’ve never done yoga. You think is a good idea to start through the excercises on your videos? Sorry for my English my native language is Spanish. Thanx!
hey sadie. im looking to lose about 10-15 pounds. can u help me with some sort of eating schedule?
amazing workout (:
LOL!
It’s a kicker, but it will transform you!! You’ll be the one laughing in 3 months when you’ve lost a ton of weight. And yes, you’ll still bat for the same team. I promise;)
Sadie
You’re welcome! Stick with it and see what a huge difference it can make.
Namaste,
Sadie
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